Stretching: Like Giving Yourself a Massage
mtwadmin - Fri, September 10, 2010
I found this video on YouTube on stretching and thought it was very well done. I cannot stress (npi) enough to anyone reading this the importance of stretching your muscles regularly to keep them supple, long, and pain-free.
And with the advent of YouTube, you can find demonstrations of proper stretching for almost any muscle group. Just be sure to be careful and listen to your body (and your doctor) before attempting something too ambitious.
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