Samara Yoga Studio in Davis Square: Perfectly Balanced
mtwadmin - Mon, November 29, 2010
Get to know the neighbourhoods newest yoga studio.
Stretching: Like Giving Yourself a Massage
mtwadmin - Fri, September 10, 2010
Learning to stretch your muscles properly and regularly will keep them supple, long, and pain-free.
Topsy-Turvy: Adventures in a Headstand
mtwadmin - Fri, May 28, 2010
The gradual changes in my body that I began to notice over time were encouraging, to say the least. I would see a pose I wanted to attain, try it, fall a dozen times, and then, one day, I could do it!
Martha Stewart’s “Whole Living” Doesn’t Get Shoulder Pain
mtwadmin - Fri, March 26, 2010
The idea that building strength is the only way to "fix" pain comes right out of contemporary physical therapy. Learn new ways to ease pain and tension.
