New Year’s Direction
mtwadmin - Fri, December 31, 2010
I think New Year's resolutions are total bunk.
Stretching: Like Giving Yourself a Massage
mtwadmin - Fri, September 10, 2010
Learning to stretch your muscles properly and regularly will keep them supple, long, and pain-free.
Topsy-Turvy: Adventures in a Headstand
mtwadmin - Fri, May 28, 2010
The gradual changes in my body that I began to notice over time were encouraging, to say the least. I would see a pose I wanted to attain, try it, fall a dozen times, and then, one day, I could do it!
Balanced Diet, Balanced Life
mtwadmin - Fri, February 19, 2010
Learn how to adjust your habits and attitudes about food, exercise, and how they live from day to day.
FREE Sugar Smackdown Workshop – January 25th in Central Square
mtwadmin - Mon, January 11, 2010
Drop by and learn more about ways to deal with your sugar addiction.
